Yoga & Ayurveda

1000 S Hamilton St, Lockport IL 708-691-9084

ShaktiDeviAcademy@yahoo.com

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Recipes & Tips

The Ayurvedic diet is an eating pattern that’s been around for thousands of years

Oil pulling

Oct 7
2 min

Oil pulling

Why You Should Use a Tongue Scraper

Oct 7
2 min

Why You Should Use a Tongue Scraper

GARSHANA OR DRY BRUSHING

Oct 7
2 min

GARSHANA OR DRY BRUSHING

Basic principles of an Ayurvedic breakfast

Sep 10
2 min

Basic principles of an Ayurvedic breakfast

Foods for Stress: 7 Ayurvedic Foods to Find Your Inner Calm

Sep 10
2 min

Foods for Stress: 7 Ayurvedic Foods to Find Your Inner Calm

Recipe of the Day - Kitchari

Sep 10
3 min

Recipe of the Day - Kitchari